PRIVATE 1:1 PILATES · LONDON W6
Precision.
Progress.
A little peace.
A private reformer Pilates experience designed around you, your body, your goals and how you want to feel.
Enquire about 1:1 PilatesClient words
Why clients love MÖKA.
Personal attention, thoughtful teaching and movement designed around you.
“After Kay’s one-to-one Pilates, I found myself thinking about my body in a whole different way. Her depth of knowledge, kindness and attention to alignment helped me understand where I needed to build strength. The exercises were fun and motivating, and I’ve never experienced such a holistic approach to strength before. I recommend Kay wholeheartedly.”
— Laura B.
“I’ve had two reformer Pilates sessions with Kay and really enjoyed them. She started with a thorough posture assessment and took my postpartum recovery into account, so every session felt completely tailored to me. She’s incredibly knowledgeable and attentive to posture and technique. I left each session more aware of my posture and movement, it felt like exercise had a purpose finally!”
— Alison P.
“I’ve just had my first ever Reformer Pilates session with Kay. Having done a few mat Pilates sessions before, I was a bit intimidated by the Reformer machine, I needn’t have been! Kay was extremely professional and incredibly knowledgeable. After a full posture analysis, she explained the machine in detail, how each exercise worked and what I was supposed to gain from it. I feel that I gained a lot from the 1:1 session, as Kay was able to correct my form and make sure I was doing everything correctly. She was brilliant. I would thoroughly recommend!”
— Sarah M.
“Kay was very welcoming and informative during my postural analysis and 1:1 session. Having been a Pilates class regular for nearly two years, I didn’t realise how beneficial it was to have someone focusing exclusively on how my body operates and moves to help improve my practice. I’d definitely recommend Kay to anyone looking to review and improve their practice.”
— Wynne B.
“I was so impressed with Kay’s thorough posture analysis and how the session was curated to what my body needed. She adjusted my posture throughout to ensure we were working the right muscles and was knowledgeable, encouraging and supportive. I left feeling strong and accomplished!”
— Melissa T.
“Kay took the time to assess my posture and tailored the session to exactly what my body needed. Her approach is calm, patient and supportive, and her knowledge really shines through. I left feeling re-energised, stronger and much more aware of my body. I highly recommend Kay if you’re looking for a personalised Pilates experience.”
— Charlotte V.
“Having a one-to-one session with Kay was amazing. She analysed my posture and made tiny adjustments on the reformer which completely changed the exercises, something I hadn’t experienced in a group class. The session was relaxed, enjoyable and challenging.”
— Venetia B.
“Thanks to reformer Pilates sessions with Kay, my posture has improved enormously. She has made me much more aware of how I walk, stand and move. I was nervous about trying the reformer, but her calmness and professionalism put me at ease. I left feeling confident and energised.”
— Eli P.
“Kay has a wonderful way of teaching, really encouraging and relaxing, but also incredibly thorough and professional. I feel supported, challenged in the right way, and leave feeling so much better!”
— Clova R.
“MÖKA Pilates was such a great experience. Kay analysed my anatomy before training, a great way to learn more about my body. The exercises were tailored to my needs while enjoying peaceful views of London.”
— Marga G.
Welcome to MÖKA
More than a workout.
A moment for you.
At MÖKA PILATES, movement is personal. Every session is an opportunity to build strength, improve stability and move with more awareness, in a warm, light-filled space where you can leave the noise of the gym behind.
The MÖKA experience
Your hour,
your space.
Come as you are. Your private session is focused entirely on you, your movement and your progress, in a calm, homely setting.
Sessions are based on the STOTT PILATES® repertoire and an anatomy-led, biomechanical approach, thoughtfully adapted to your body, your goals and how you move.
Postural analysis
Your first session begins with a detailed postural analysis, helping me understand your alignment and identify where you may benefit from strengthening and where you may need to release.
1:1 personalised sessions
Every exercise, cue and progression is selected with your body, movement history and goals in mind.
Strength & stability
Build deep stabilising strength, control and stability through precise, considered movement.
Private movement setting
One-to-one attention, no crowds and no judgement, with light, warmth and music to make the hour feel entirely your own.
Meet MÖKA
Hi, I’m Kay, the founder of MÖKA Pilates.
I’m a STOTT PILATES® and Total Barre™ certified instructor with additional education in Post-Natal Pilates and a BSc in Human Movement Science.
I have decades of experience in movement. I began ballet at the age of five and later became part of the Korean National Latin Ballroom Dance Squad.
Now a mum of two and based in London, my own journey into Pilates became especially meaningful through motherhood. While looking for a way to reconnect with my body, improve my alignment and feel strong again, Pilates became an important part of finding that mind-body connection.
I created MÖKA to share that experience through a personal, considered approach to Reformer Pilates. My private 1:1 sessions are for those who are new to Pilates, want to refine their practice with individual attention, or are postpartum and returning to movement.
Each session is tailored to you, with a focus on posture, alignment, strength and greater awareness of how your body moves.
Your time at MÖKA
Come as you are.
Leave feeling different.
Whether you are completely new to Pilates, want to refine your practice with individual attention, or are postpartum and returning to movement, your session starts where you are.
Postpartum clients
Your baby can come too.
Postpartum clients are warmly welcome to bring their baby along. A baby cot and changing mat can be provided, so your little one can nap or play nearby while you focus on your session.
As a mum of two, I know how hard it can be to find time for yourself after having a baby. MÖKA gives you dedicated time to move and reconnect with your body, while keeping your baby close by.
We can keep the atmosphere calm with soothing lullabies or classical music, and you are always welcome to pause for feeding, settling or cuddles. Prams are welcome, with lift access available.
In summer, the space is air-conditioned to keep you and your baby comfortable.
Let's move together.
To enquire about private 1:1 Reformer Pilates in London W6, send me a message here or DM MÖKA on Instagram.
@mokapilateslondon
London W6